Our schedules
CrossFit SCHEDULE
THE CORE CrossFit
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 08:00-09:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | |
| 09:00-10:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | |
| 10:00-11:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT |
CROSSFIT (10:00-11:30) |
| 08:00-18:00 | OPEN GYM (Δευτέρα - Παρασκευή) |
CROSSFIT (11:30-13:00) |
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| 16:00-17:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | |
| 17:00-18:00 | CROSSFIT• TCP POWER | CROSSFIT• GYMNASTICS | CROSSFIT• TCP PULSE | CROSSFIT• WEIGHTLIFTING | CROSSFIT• TCP POWER |
HYROX™ (13:00-14:30) |
| 18:00-19:00 | CROSSFIT | CROSSFIT• HYROX™ | CROSSFIT• INTRO | CROSSFIT• HYROX™ | CROSSFIT | |
| 19:00-20:00 | CROSSFIT• TCP PULSE | CROSSFIT• WEIGHTLIFTING | CROSSFIT• TCP POWER | CROSSFIT• GYMNASTICS | CROSSFIT• TCP PULSE | |
| 20:00-21:00 | CROSSFIT• INTRO | CROSSFIT | CROSSFIT• INTRO | CROSSFIT | CROSSFIT• INTRO | |
| 21:00-22:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | |
FIGHTEAM SCHEDULE
THE CORE FIGHTEAM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 10:00-12:00 | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | 10:00 - 12:00 SPARRING |
| 17:00 | KICKBOXING | BOXING | KICKBOXING | BOXING | KICKBOXING | |
| 18:00 | JUNIOR / KIDS | JUNIOR / KIDS | JUNIOR / KIDS | JUNIOR / KIDS | JUNIOR / KIDS | |
| 19:00 | KICKBOXING | BOXING | KICKBOXING | BOXING | KICKBOXING | |
| 20:00 | KICKBOXING | STRENGTH & CONDITIONING | KICKBOXING | STRENGTH & CONDITIONING | KICKBOXING | |
| 21:00 | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING |